There are many ways to bridge between TLOS and Telos EVM. All these bridges can be used to move your TLOS between Telos Native and tEVM (Telos EVM). 

Transfer from Telos native using your Telos Wallet

• Deposit TLOS on the Telos EVM
• Withdraw TLOS from a tEVM account
• https://docs.telos.net/evm/getting-started/deposit-withdraw-and-send-tlos

To/from an exchange like KuCoin, Gate, Bitfinex

• Deposit from EVM (through Metamask) to KuCoin, Gateio, Bitfinex
• Access the guide here!

Buy from pancakeswap/uniswap 

• Important note: Make sure you are using the correct Telos Contract address
• Bridge using multichain.org

Use Multichain to bridge to BSC/Ethereum

• Use Multichain to bridge USDC, USDT, ETH, WBTC, SUSHI, BNB, AVAX, MATIC, FTM.
• Important note: Some coins may have relatively low liquidity on the Telos EVM currently, check them in advance
• Access the guide here!

Use the Elknet bridge

• In a nutshell, the steps are as follows:
  1. Buy ELK from any of the chains they support
  2. Bridge ELK to Telos 
  3. Sell on Telos. 
     • Important note: Make sure to check there's enough liquidity if you are transferring huge amounts.
• Access the guide here.

Use the Rubic bridge

• Access the guide here.

The same bridges can be used to get any coin onto or off the Telos EVM.